Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Monday, December 14, 2009

My Year of Hopefulness - Moments that Made My Life

My friend, Josh, over at World’s Strongest Librarian wrote a post that is so beautiful and profound that I had to share it here. I haven't been able to stop thinking about it all day. He talked about the defining moments of his life in terms of when they happened, how he felt about them, and what they meant to him. It’s a form that I love so much that I created my own snapshots of when. So many thanks to Josh for inspiring my writing and my life. Here goes…

When I first saw my niece, I realized why it was so important to have children in our lives.

When my heart broke, I realized that it didn’t take as long to heal and love again as I thought it would.

When he passed away, I didn’t feel as relieved as I thought I would – it was then that I started down the very long path to forgiveness.

When I crossed that finish line, realizing a dream years in the making, I was more grateful for the strength of my body than ever before.

When I decided to keep loving through the hurt, I realized that on the other side there was more love.

When I graduated, I knew at that moment that I could do anything I set my mind to.

When I looked out at the wild surf of South Africa, I realized that I had traveled very far from home and still felt like I belonged.

When I stood in front of a classroom for the first time, I had much more to offer than I ever expected.

When I chased a dream as far as I could and it still wasn’t enough to make it real, I was amazed at my resilience to just get a new dream.

When I said a final good-bye to my dear and faithful friend, I found that not everything or everyone is replaceable. Some parts of our lives and hearts can never be reclaimed, and that’s okay.

When I first put my writing out into the world for everyone to see, I found that there was a lot more support for my ideas that I ever knew and much of that support came from people I didn’t even know.

When the curtain came down and I heard the applause, I knew I had been part of something much greater than myself.

When I almost didn’t get a tomorrow, I understood how precious every moment is and that dreams can’t wait.

When I lost almost all of my belongings, I found that I didn’t really need any of them to survive and thrive and for the first time in my life I felt truly free.

When I found the courage to tell my own story, I discovered that I had the ability to inspire the same courage in others.
The image above is not my own. It can be found here.

Tuesday, October 6, 2009

My Year of Hopefulness - Your Strongest Life

"We don't see things as they are; we see things as we are." ~ Anais Nin, French writer and diarist

I'm a huge fan of Marcus Buckingham. If I had to make a short-list of the top 5 people I'm most interested in meeting, he'd be one of them because of his keen insight into human behavior. He knows what makes us tick, all of us, just upon meeting us. He looks at his role in life as a guide on the side who wants to help people reach their full potential happiness and satisfaction. That's it. Simple, straight-forward, no nonsense, no voodoo, no magic. It takes dedication and hard work to reach our potential. He's giving us tools to get there. He's not here to make us feel better about the very bad choices we may have made in the past and our unfortunate habits (and we all have them). He's here to help us realize and maximize our ability to effect positive change, in ourselves first and then in the world around us.

My friend, Lon, is also a fan and recently sent me a series of articles that Marcus Buckingham has been writing for the Huffington Post on the subject of women's happiness. We're in a tough spot: as a gender, half the world's population, our happiness has been on a steady decline for 40 years. 40 years. That is a very long time to be unhappy. Marcus Buckingham offers up surprising observations and remedies for this trend. It's important reading for all - men and women alike.

I clicked through the articles and eventually landed on a link to an on-line game that serves as life's central casting office. Through a short list of questions, Marcus Buckingham shows us the lead role and supporting role that we were born to play, just as we are right now, and that also stretches us by revealing where we should focus our time and energy. It's fun, insightful, and accurate. I hope you'll take a couple of minutes to give it a whirl. While it's geared toward women on the website, it's equally applicable to men: http://www.wowowow.com/relationships/marcus-buckingham-find-your-strong-life-test-376609

Here's what mine revealed: best lead role for me - Creator; best supporting role for me - Weaver. Hmmm....what does all of this mean?

Creators:
1.) "Begin by asking: 'What do I understand?' You aren’t immune to the feelings and perspectives of others, but your starting point is your own insight, your own understanding."

Great - now I can stop feeling bad about my natural instinct to look internally first and then externally second!

2.) "Your best quality: Your ability to find patterns invisible to others."

As a kid, hide-and-seek was my favorite game. I considered being an anthropologist, a paleontologist, an astronaut, and a psychiatrist. All searching professions. At heart, I am a Seeker, Explorer, Finder. I sometimes wonder if I missed my calling as a detective of some sort. I do like to find what's special and unique in things, places, and people who do not immediately look special upon first glance. My favorite game as a kid was hide-and-seek. I love the idea of underground places, secret passageways, and buried treasure. I love the search. I want to get at what's underneath the exterior, of people and situations.

3.) "Always: Find time to be by yourself."

So true - and a goal of mine as of late. I do need some time on my own every day to re-group. I love people, and to make sure I always enjoy their company, I also need my time for me, too.

4.) "Be careful you: Don’t think so long that you never do anything."

I am the quintessential list maker. I weigh pros and cons and consequences and upsides and downsides and comparison shop. These are important things, and I need to make sure to balance them with enough action. Sometimes, we just have to go for it, even if it seems that the odds are not stacked in our favor!

5.) Your smartest career move: Any job where you’re paid to produce new content.

What my life and writing is all about, and what I think I am just about ready to jump off the cliff and do full-time!

And my ideal supporting role - Weaver. Creator I understand inherently. Weaver? Does this mean I need to get myself a loom? As it turns out, no. Weaver is a synonym for connector. Of course!

Weavers:
1.) "You begin by asking: 'Who can I connect?' You see the world as a web of relationships, and you are always excited by the prospect of connecting two new people within your web."

I love nothing better than linking two people whom I adore to one another when there can be a mutually-beneficial relationship. It's a puzzle, and I love puzzles.

2.) "Your best quality: Your genuine curiosity."

My favorite question has always been 'Why?' and I'm not shy so I asked it (and still ask it) A LOT. My poor mother. I was the 'Why' child in every class, at every moment. Now I'm the 'Why' adult. You can't take the kid out of the classroom...

3.) "Always: Trust in your web of relationships."

Done - they get me through the tough times and help me celebrate the great abundance in my life. My most valuable asset is my network, and I covet it.

4.) "Be careful you: Don’t push people together who shouldn’t be."

I've had some failures on this front for sure. It's not just about the experience and interests of people, but their personalities, too, that dictate if a connection is really worth making. I need to be more mindful of that

5.) "Your smartest career move: Any job where you’re paid to speed up the connection between people."

That would be my obsession with on-line community-building. I love it. If I could, I'd spend every moment of my life working toward this end. Connect, connect, connect. As a kid, my favorite art activity was connect-the-dots. I loved to see what would emerge, how something would develop. It's still true - my life and relationships are in a constant state of emergence and development.

I've printed out my lead role and supporting role descriptions and hung them up at my desk and on my fridge to remind me what's important, and where and on whom I should spend my time, energy, and talents. Strongest life, here I come!

Friday, June 26, 2009

My Year of Hopefulness - Potted Plants

There's a lot to learn by listening. How many times have you gone to a meeting and people are talking over one another, jockeying for the spotlight, playing them game of "the loudest voice in the room wins"? In every one of those situations, there's always at least one person who's quietly observing, taking in the different streams of opinions, beliefs, and facts - being a 'potted plant' has its advantages.

I wish I could take credit for the idea of being a potted plant, but I can't. I heard it a while back during an executive speaker series. A woman was talking about how she advanced through her company from being an admin to a director. She said whenever she had an opportunity to learn, even if it meant to learn something that had nothing to do with her current job, she made the time and just observed. Taking notes, taking in the facts, figures, and nuances of the conversation.

When you're a potted plant in a meeting, you don't have an angle and you aren't trying to persuade someone to something. All you have to do is listen. No participation necessary. You don't have to form a point-of-view. Just be present and consider the situation at hand from the point of view-of-all others.

This is also a great lesson in patience, empathy, and psychology. Watch for the interactions between the people in the room. What persuasion tactics work? What caused someone to lose interest or become more engaged? Did the structure of the meeting work? How did people present themselves and their beliefs, and were they effective.

The ability to be quiet and open-minded is an under-rated skill in today's work place, yet it's the people with that skill that will likely advanced faster within their organizations, or pick up on something that others miss and that becomes the seed for a new business idea. Information and insight is all around us, but it's tough to recognize if we're always pushing our own opinions out to the world. It takes patience, perseverance, and the ability to remain calm at the table, paying attention .

Wednesday, March 18, 2009

My Year of Hopefulness - The Hopeful Cynic

On occasion, my mom has referred to me as her daughter, Christa, the cynic. I'd really like to disagree with her, though after years of trying to refute it I've realized she's right. She just forgot to add the word "hopeful" in front of "cynic". This might sound like a contradiction, though as my friend, Trevin and I always say, "I live my life hoping for the best and expecting the worst." It keeps my life full of wonderful surprises.

The balance between cynicism and hope is delicate and must be constantly maintained. There is a real danger in slipping much too close to either the happy-go-luckies who live their lives in a state of optimism bordering on delusion and the people who are so cynical that you wonder how they kept them from just putting it all to an end yesterday. The balance is important to maintaining the very best of both extremes.

I like to look at a whole situation - details and the big picture comprised of those details. I don't mind being the naysayer so long as it gets us to higher ground when it's all said and done. I don't like nicey-nice cultures - I like and appreciate honesty and thoughtful discussion.

I also don't mind being the voice of hope in a room full of doom and gloom. I like being able to transform a situation from helplessness to self-confident action. Someone has to be the initial spark that begins a gathering light and that role suits me fine.

There aren't that many of us hopeful cynics. Frankly it's a lot of work to have this personality. Everyday that I pick up the paper (which does happen to be everyday) I wonder what our economy might be like with a few more hopeful cynics. I wonder if we would have been better prepared for this crisis. Would we have saved more when times were good? Would we have questioned expenditures and "business as usual" more closely?

To this end, I developed a few guidelines in case anyone is interested in developing the hopeful cynic within them:
1.) Question everything, always, and don't stop until you get a solid, logical answer
2.) Read works of fiction and nonfiction in equal amounts. Fiction keeps you imagining worlds that could be while nonfiction helps you see things as they really are, often from someone else's point-of-view.
3.) Watch movies that make you laugh and cry, and especially watch those that make you think.
4.) Be wary of people who say yes or no to everything.
5.) Trust your instincts, even if no one around you seems to have the same opinion
6.) If a situation is 100% a dream or 100% a nightmare, do some more digging so you know what you're really in for
7.) No matter what circumstances you're in, good, bad, or indifferent, know that eventually it will pass. Change is the only thing that is guaranteed.