My latest post on Yogoer.com is up! Below is a little intro. Click here for the full post.
“For those just coming back from vacation, think carefully about what you are going to put your fresh, valuable mind to in your first few days. Value this resource highly. It may be your only chance to see the mountain you are on, to decide if you’re taking the right path up, or even if it’s the right mountain to be climbing at all.” ~ David Rock in Psychology Today
For the past few weeks, I’ve been working on clearing my mind more often during the day. The natural tendency for a busy mind is to work ever-harder to crack a problem or find an innovative solution. The yogic belief is that a clear, unburdened, relaxed mind is actually a more creative, efficient problem solver. And now that belief has a boost from hardcore science.