Monday, January 14, 2008

Creating gratitute, even in gridlock

With winter weather upon us and the traffic crunch in this city as bad as it's ever been, it's easy to feel frustrated and set-back. This morning I received an email with 7 ways to create gratitude.

In short:
Just stop
Freeze-frame It
Create a gratitude journal
Replace the words "at least" with "even if"
Change your lens
The three questions: What has surprised me?, What has touched
me?, What has inspired me?
Connect your mind to your body

For the full article, go to

The photo above can be found at

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